Biteye isoni kwambara impuzu zikuze (igice 1)

Ku bijyanye n'impapuro, abantu benshi batekereza ko ari impinja.Impapuro ntabwo ari "kubana".Hariho kandi ubwoko bwa diaper, nubwo bushobora gutera isoni abantu benshi, ni "umuhanga muto" mubuzima.Mubihe byinshi, birashobora kudufasha gukemura ibibazo bito bito cyane cyane kubantu bageze mu za bukuru ndetse nabasaza.igice kidashobora gutakara.Nibipapuro byabantu bakuru.

Iyo tuvuze ibipapuro byabantu bakuru, abantu benshi barabumva gusa, kandi kubisobanukirwa biguma gusa kumpamvu yihariye yo kutagira inkari.Ibi kandi byatumye abantu benshi babinuba, batekereza ko niba uyambaye, bivuze ko ufite uburwayi, bukaba ari imikorere iteye isoni kandi itari myiza.Mubyukuri, ibi ni ibintu bigufi byerekana impapuro zacu zikuze, zishobora gukenerwa inshuro nyinshi.

Icyambere, koresha isesengura

1. Ntibyoroshye kujya mu musarani

Kurugero, akazi kawe kagusaba kuba kumurimo igihe cyose (urugero nkumukozi wubuzima);Cyangwa urugendo rwakazi rusaba kugenda bisi ndende cyangwa gutwara kandi bikagora kubona umusarani.Ikizamini cyose cyingenzi mubuzima ntigomba guterwa no kwinjira no gusohoka.  

2. Lochia mugihe cyo kubyara

Mama ni umuntu ukomeye ku isi, ntabwo atwara umwana gusa mu Kwakira, kwihanganira ububabare bwo kubyara, ariko kandi ahura na lochia nyuma yo kuvuka.Ibyo bita lochia bivuga uruvange rwamaraso asigaye, mucus, tissue placental na selile yamaraso muri nyababyeyi isohoka mu gitsina nyuma yo kubyara kubera kumena endometrium.Irashobora gusohoka rwose mugihe cibyumweru bine cyangwa bitandatu nyuma yo kubyara.Niba wambaye impuzu zikuze, urashobora gukuramo lochia hamwe ninkari icyarimwe, kandi bigafasha kurinda igikomere no gukira vuba.

3. Guciriritse kurenza urugero

igihugu cyanjye cyinjiye muri societe "super-gusaza".Dukurikije imibare, umubare w’abasaza mu gihugu cyanjye uzagera kuri miliyoni 225 muri 2020. Umubare w’abasaza uragenda wiyongera umunsi ku munsi, kandi ibibazo by’ubuzima by’abasaza ntibishobora kwirengagizwa.Kutagira inkari ni indwara ikunze kugaragara ku basaza.Bitewe n'impamvu zitandukanye, nk'impanuka zo mu bwonko, guta umutwe, indwara ya Alzheimer, ndetse no ku bagore bageze mu za bukuru bafite ubuzima bwiza, bafite uburumbuke butera kugabanuka kwa nyababyeyi ndetse no guhindura ururenda.Kunanuka, kugabanya impagarara, nibindi, mugihe ucecekesha cyangwa ukorora, bizaganisha ku ntera zitandukanye zo kutagira inkari.