Foromaje ni ibiryo bishimishije kubitungwa

Nkibikomoka ku ntungamubiri bikungahaye ku mata bifite uburyohe budasanzwe, foromaje yamye itoneshwa nabanyaburengerazuba, kandi ibiyigize uburyohe birimo ibice nka acide, esters, alcool na aldehydes.Ibyiyumvo byerekana ubwiza bwa foromaje nigisubizo cyibikorwa byuzuye kandi bihuza imiti myinshi yuburyohe, kandi nta kintu na kimwe cyimiti gishobora kwerekana neza uburyohe bwacyo.

Foromaje iboneka no mubiribwa bimwe na bimwe byamatungo kandi ikavura, wenda ntabwo ari ibintu byibanze, ariko rwose nkuburyohe cyangwa ibintu bifasha gutabaza inyamanswa na ba nyirazo.Foromaje izana kwishimisha nuburyo butandukanye kuri bland uburyohe bwabo.

Agaciro k'imirire ya foromaje

Foromaje nigicuruzwa cyamata ibigize biterwa nubwoko bwinyamanswa (inka, ihene, intama) amata akuramo, imirire yabo hamwe nuburyo amata ahinduka amata hanyuma agakomera.Ibi byose birashobora kugira ingaruka kuburyohe, ibara, guhoraho hamwe nimirire yibicuruzwa byanyuma.Foromaje ya nyuma ni intungamubiri za poroteyine, ibinure, imyunyu ngugu na vitamine mu mata kimwe n’ibintu bidasanzwe byakozwe mu gihe cyo gukora.

Poroteyine muri foromaje ahanini ni casein (curd) hamwe na proteine ​​nkeya zikora nka bi-lactoglobuline, lactoferrin, albumin, immunoglobuline na dipeptide zitandukanye na tripeptide.Ikungahaye kandi kuri aside amine yingenzi nka lysine, kandi aside irike irimo aside amine irashobora kuba ikintu cya mbere kigabanya.Umubare munini wibinure muri foromaje ni urunigi ruciriritse triglyceride, acide linoleque aside, aside butyric, na fosifolipide hamwe nubwinshi bwuzuye.Foromaje ni nkeya muri lactose, kandi foromaje yumye niyo iri munsi.

Foromaje ikungahaye kuri calcium ya bioavailable na fosifore, hamwe na sodium na potasiyumu.Ihuriro ryibintu biri hasi cyane, ntabwo rero ari isoko nziza yo kuzuzanya.Ibirimo vitamine ahanini biterwa na vitamine A. Amashanyarazi menshi arimo beta-karotene na karmine kugirango yongere ibara ryabo (orange), ariko foromaje ifite uruhare runini nka antioxydants.

Inyungu zishoboka zo kongeramo foromaje ibiryo byamatungo

Foromaje ni isoko yingenzi ya proteyine na bioaktique, aside amine yingenzi na aside irike, hamwe namabuye ya bioavailable nka calcium na fosifore.

Foromaje ni isoko ya poroteyine nziza;ikungahaye kuri calcium, iyinjizwa neza;ikungahaye kuri aside irike, iteza metabolisme, ikongera imbaraga, ikarinda ubuzima bwamatungo kandi ikagira uruhu rwiza, kandi ikagira umusatsi mwiza;hari ibinure byinshi nubushyuhe muri foromaje, ariko ibiyigize bya cholesterol biri hasi cyane, nabyo bigira akamaro kubuzima bwimitima yumutima;Abaganga b'amenyo b'Abongereza bemeza ko foromaje ishobora gufasha kwirinda amenyo, kandi kurya ibiryo birimo foromaje bishobora kongera cyane calcium yibigize amenyo, bityo bikabuza kwangirika kw'amenyo.Ku mbwa zitwite, imbwa zo mu kigero cyo hagati n’abasaza, nimbwa zingimbi nimbwa zikura kandi zigatera imbere, foromaje nimwe mubiryo byiza byongera calcium.

Mu bitabo byigisha ibijyanye no kugaburira inyamanswa ku matungo, raporo zimwe na zimwe zerekeye "bait" zivuga ko imbwa zikunda foromaje, ariko amakuru make arahari ku nyungu z'injangwe.

Ubwoko nuburyo bwo kongeramo foromaje ibiryo byamatungo

Foromaje ya cottage yamye ihitamo ryambere kubitungwa, kandi abaveterineri bamwe mubihugu byamahanga bakunze gukuramo foromaje mubibindi kugirango bashishikarize amatungo gufata imiti.Ibicuruzwa birimo foromaje, nka firimu yumye na Himalaya Yak Cheese, urashobora no kubisanga mubitungwa.

Hano hari isoko ryibiryo byamatungo byubucuruzi ku isoko - ifu ya foromaje yumye, foromaje yubucuruzi nifu yongeramo ibara, imiterere nibicuruzwa bikurura.Ibigize ifu ya foromaje yumye ni 30% bya poroteyine n'ibinure 40%.Ifu ya foromaje irashobora gukoreshwa hamwe nibindi bintu byumye muguteka mugihe ukora ifu kubitungwa byamatungo yatetse, cyangwa ukongerwaho ibiryo bitose, ibara ryumye, hamwe na kanseri kubivanga bimwe.Ibiryo byinshi byamatungo bisaba foromaje nyinshi kugirango byongerwe imirire nibara kuko ibara ryibigize shingiro bivanze.Ubundi buryo bwo gukoresha ni ugutwikira ibiryo cyangwa ibiryo hamwe na foromaje kugirango wongere uburyohe nibara kumiterere yinyamanswa na ba nyirazo.Ifu ya foromaje yumye yongeweho hanze mukuvanaho ifu hejuru yubundi buryo bwo kuryoha, kandi irashobora gukungugu hafi 1% cyangwa irenga, bitewe ningaruka zifuzwa.

Uburyo bukunze kongerwaho ni ukumisha spray cyangwa, mubindi bihe, gukama ingoma, aho foromaje yumye yongewe kubiryo byamatungo nkifu yumye yasuzumwe umutekano nubuziranenge.