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Inyama z'imbwa Nta nyongera

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Inyama z'imbwa Nta nyongera

Ibisobanuro bigufi:

Inyama z'imbwa zifite ibinure byinshi kuruta inkoko kandi birashobora gutanga isoko nziza ya karori ku njangwe.Inyama zimbwa zikungahaye kuri thiamine (vitamine b1) na riboflavine (vitamine b2), byombi ni vitamine injangwe zidashobora kwishyiriraho ubwazo.Irashobora gushonga amazi, kandi akenshi isohoka mu gifu mbere yuko yinjizwa, bityo irashobora kunganirwa buri gihe kandi uko bikwiye.


Ibisobanuro birambuye

Ibiranga ibicuruzwa

Ibisobanuro

Inyama z'imbwa zikungahaye kuri poroteyine, byoroshye ku njangwe gusya no kuyinywa nyuma yo kurya.

Vitamine B na vitamine E bikubiye mu nyama zimbwa nazo ziruta izindi nyama, zishobora kurwanya indwara zuruhu no gutwika injangwe.

Cyane cyane mu cyi, niba injangwe ifite ubushake buke, urashobora kuyikorera umuceri wimbwa, bigira ingaruka zo kurwanya umuriro kandi bifasha cyane kurya injangwe.

Akenshi kugaburira injangwe inyama zishobora no gutuma umusatsi winjangwe ubyibushye kandi byoroshye.

Ibinure biri mu nyama zintoki nabyo biringaniye, ntugomba rero guhangayikishwa no kugaburira injangwe yawe no kongera ibiro.

Muri rusange rero, kugaburira inyama zimbwa ninjangwe ni amahitamo meza.

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